I’m I'm so glad you’re here! This is the first step in building the supportive, sustainable health foundation you’ve been craving.

Over the next few weeks, we’ll work together to help you feel more in control of your energy, symptoms and day-to-day wellbeing without the overwhelm, guilt, or unrealistic expectations.

What happens next?

✅ Step 1: Check your inbox

You’ll shortly receive a welcome email from me with all the details, including a link to your Food & Mood Diary and how to get started.

✅ Step 2: Fill in your diary

You’ll complete your diary over 7 days — this gives us a clear picture of what’s going on in your body, your routines, and your energy.

✅ Step 3: Book your coaching call

Once your diary is submitted, you’ll receive a link to book your 90-minute coaching session where we’ll go through your personalised report.

✅ Step 4: Telegram support begins after our call

Once we’ve had our session, you’ll get 2 weeks of voice + message support as you begin putting things into practice.

If you have any questions or need support in the meantime, feel free to reply to the welcome email — I’m here for you.

Here’s to building your Feel Good Foundations!

Eleanor x