STEP ONE: DOWNLOAD YOUR FREE WORKSHEET
The Energy Leaks Audit
👉 Download your free worksheet here
(if you download the PDF its editable from your phone/laptop!)
This gentle worksheet will help you uncover the hidden energy drains that are quietly affecting how you feel day to day.
This isn’t about fixing everything at once.
It’s about seeing clearly because awareness is the first step to feeling more in control of your energy again.
Even one small insight can make a big difference.
STEP TWO: CLAIM YOUR EXCLUSIVE OFFER
If completing this worksheet has made you realise 'wow, I didn't know all of this was affecting my energy' you are not alone ✨
The worksheet helps you understand where your energy might be disappearing off to, The Fatigue Freedom Formula is where we change that, without pushing your body or burning yourself out
The Fatigue Freedom Formula — a gentle, chronic illness informed system to reduce fatigue and rebuild steady energy
This is for you if you...
Crash halfway through the day and can't predict when it'll hit
Feel like your energy runs your life instead of the other way around
Cancel plans at the last minute because you're too exhausted
Can’t stick to routines because your body won't cooperate
Feel guilty for resting, slowing down or 'letting people down'
Don’t feel like yourself anymore…
...if that's you, you're in the right place
Let’s be honest… the old approach doesn't work
“Push through it” leads to burnout
Rest only advice leaves you stuck and frustrated.
And generic wellness plans ignore the reality of chronic illness.
You end up trapped in the crash-recover-repeat cycle
That's not your fault
The system was never built for you...
There is another way and it's gentler than you think
The Fatigue Freedom Formula is a step-by-step framework designed to help you:
stop fighting your body
understand what's actually draining your energy
rebuild stamina without flare-ups
feel calmer, clearer and more in control
Not overnight, not perfectly but sustainably...
The FEEL Good Framework
The system you'll follow inside the course
This course is broken into 6 short, manageable module you can take at your own pace, even on low-energy days
FOUNDATION – Reset Your Relationship with Fatigue
So you stop wasting your energy on guilt, frustration and self-blame and start supporting recovery instead
ENERGY (Food) – Nourish Without Restriction
Learn a fatigue-friendly approach to food that supports your energy without cutting out everything you enjoy
ENERGY (Movement) – Build Strength Without Crashing
Discover gentle micro-routines that help you move and build resilience without paying for it later.
ENVIRONMENT (Hidden Drains) – Reduce What’s Wearing You Down
Identify subtle stressors in your daily life that quietly drain energy and learn how to reduce them.
ENVIRONMENT (Planning) – Your Low-Energy Day Plan
So the hard days don't spiral and you always know how to care for yourself without giving up.
LASTING CHANGE – HabitsThat Actually Stick
Turn everything you learn into sustainable habits that support you long term, even when motivation is low.
When these pieces come together, your energy finally starts working with you instead of against you.
What life can start to look like
Fewer crashes and more predictable energy
Showing up to plans with confidence instead of fear
Making progress without flare ups
Feeling present with the people who matter most to you
Trusting your body again
Feeling capable, resilient and proud of yourself
This isn't about becoming a 'new you'
It's about feeling like yourself again
What you'll get instant lifetime access to
6 short, focused training modules
Fatigue-friendly nutrition guides
Low energy day planning template
Symptom & energy tracking tools
Lifetime access + future updates
All designed to be low pressure, low overwhelm and realistic for chronic illness
Worried this might be 'too much'?
You're not alone and this was built with that fear in mind
Even if your energy is very low right now...
The modules are short and flexible. You go at your pace.
Even if you’ve tried other things that didn't work
This approach honours your body instead of fighting it.
Even if you feel inconsistent or unmotivated right now…
This isn’t about discipline, it's about support.
My Story
After being diagnosed with Multiple Sclerosis, there were years where my energy was painfully low.
I tried everything I was told to do resting more, pacing, pushing through when I could but I still felt exhausted, frustrated and defeated.
I knew there had to be another way.
So I started learning how energy actually works in a chronically ill body, not just physically but emotionally and neurologically too.
That shift changed everything.
My energy stabilised.
My symptoms softened.
And I began to feel like myself again.
That’s why I created The Fatigue Freedom Formula, to give you the roadmap I wish I’d had back then.
My clients come to me exhausted and stuck and leave feeling clear, confident and more like themselves again but don't just take it from me...
Frequently Asked Questions
You’ll get lifetime access to all 6 modules, so you can move at your own pace and revisit any time.
Not at all. This course is perfect for anyone with a chronic illness who’s struggling with fatigue.
Yes — this is specifically designed to be flexible and fatigue-friendly. You’ll get tools for both low and higher energy days.
This method is different. It’s built around realistic, chronic-illness-informed strategies — not cookie-cutter wellness advice.
Your exclusive post-training offer
The Fatigue Freedom Formula
£87 (Save £80)
For 72 hours ONLY
Payment plan available at checkout
This offer is available right now because you've just completed the free training and momentum matters when it comes to change
One last thing...
You don't have to live in a constant state of exhaustion
You don't have to keep guessing
And you don't have to do this alone
A calmer, more energised life is possible and this is your next step
Claim your place for £87 today (price only available for 72 hours)
Have a question? Email me at eleanor@feelgoodhealthcoaching.co.uk
Feel Good Health Coaching