Identify the hidden drains in your environment and

reclaim your capacity.

This audit is designed to help you recognise the

invisible energy drains you may not even realise are

affecting you.

Energy leaks often come from:

• The way we communicate

• The pressure we put on ourselves

• People we care about

• Noise, clutter, stimulation

• A lack of recovery pockets

• Guilt (a big one!)

• Sleep disruptions

• Doing more than our body can handle

This tool will help you:

• Spot your hidden drains

• Understand how they affect your fatigue

• Make gentle adjustments

• Build an environment that supports recovery

Use this worksheet as:

• A weekly check-in

• A reset after a flare

• A self-awareness tool whenever something feels “off”