Feel Good Foundations
Get clear on the building blocks and essential foundations of your healing journey by making small changes that make all the difference
Hey!
Are you sick and tired of feeling sick and tired? Desperate to feel better and more like you're thriving, not just surviving every day?
I've created Feel Good Foundations to help you build the essential foundations of your health journey
"I feel loads better and its only been 4 weeks"
"I have managed to regulate my sleeping pattern and I am working on balancing my blood sugar. I am also starting to lose weight!"
"I have found a balance with my food choices and now understand I can still be 'healthy' whilst enjoying all types of food and that foods shouldn't be labelled 'good' or 'bad'.
"I would recommend this programme to others because it was very gentle and easy to make lifestyle changes that have made a huge positive change for me"
"Eleanor was great in giving me principles to make small and consistent daily habits. These have helped with my energy, my mood and massively for my sugar cravings!"
Is this you...
You're waking up in the morning feeling sluggish and tired, you're often dealing with flare ups of symptoms and you feel like you're just completely out of control of your health. You want to take back that control but you have no idea where to even start as there's so much advice out there which all seems to conflict itself and doesn't feel very personal to you and your health challenges and needs.
You've tried things in the past but you've not stuck to them very long or you feel like they've not worked so you've given up.
You see other people out there thriving despite having a chronic illness like you but you have no idea how they're doing it or you think maybe their symptoms have never been 'as bad' as yours, it's the only explanation
The thought of feeling like this forever is really getting you down...
Sound pretty accurate?
I've been there...
In 2022 my health was really getting me down...
I was exhausted, no matter what I did or how much I slept, my mind was foggy and I had constant numbness and tingling in my hands and feet
It felt like my symptoms were getting in the way of EVERYTHING; my job, my social life, even just my ability to make it through each day
I had come to terms with my MS diagnosis and I was getting used to my 'new normal'
BUT I was so fed up of feeling crap all the time, having to call in sick to work & cancelling on my plans because my health was so unreliable
I kept thinking 'is this really how it's going to be... forever?'
I saw people thriving despite their chronic illness and I wondered how?!
Where do I even start?
So, in 2023 I decided to change that...
I set an intention of being a healthier happier me, I wanted to have more energy, less symptoms and get back to the 'old me'. The old me who didn't have to cancel plans all the time or call in sick to work.
At the time, this felt like an unachievable goal
I questioned myself, I doubted myself... but you know what? I DID IT
In fact, I felt better than the 'old me', I felt like a completely new person!
I focussed on some huge key shifts to my mindset, diet, movement & my lifestyle and everything changed...
In 2023 I...
Tuned into my body and learnt how to listen to what I need
Learnt to rest without feeling guilty for it
Regained my energy and committed to plans without worrying I'd have to cancel them later
Minimised my symptoms (my hands finally stopped tingling every night when I got into bed!)
Defeated my brain fog
Adopted a much better sleep routine
Reconnected with the world around me
Finally stopped people pleasing and put myself and my health first
Lost 1 stone without even trying to lose weight
Got married and went on my honeymoon
Started my journey to becoming a health coach so that I could continue on my health journey and help others like me to start theirs too
Now I want you to regain your health and energy in my programme
Feel Good Foundations
In this 4 week programme you'll learn how to take the first powerful steps on your health journey towards more energy, fewer symptoms and feeling like you again
Because lets be honest, knowing where to start is often the hardest part and the biggest step
This programme is designed to take the guesswork out of it. Step-by-step, with my guidance we'll create a strong foundation for your health that feels sustainable, doable and tailored to you
Feel Good Foundations
The space where we turn fatigued into more energy than you know what to do with, cancelled plans into a full social life & we make flare ups a thing of the past.
Imagine...
Imagine waking up in the morning with energy, excited for the day ahead.
Imagine not having to cancel on your plans because of your health and instead being able to be a social butterfly.
Imagine not having flare ups that make you feel panicked that you'll never recover
Imagine being able to LIVE again, like you deserve...
But how does it work?
But why now?
You so deserve to have these things, to be able to live your life with ease and not feel like every day is an uphill struggle just to make it through without a nap or having to log off from work early.
But right now, you don't have the tools that you need in order to make these changes, you're overwhelmed, exhausted and feeling stuck where you are...
To make changes to your health that are actually sustainable in your life and get to that dream of living symptom-free, you need:
Simple habits, the right support, and a plan that works with your body not against it.
The belief that healing is possible, even if it looks different than you expected.
To stop doing what worked for someone else and start listening to what your body actually needs.
You will find this inside Feel Good Foundations
So, how do we do it?
Inside the programme I will take you through my F.E.E.L good framework
F – Foundation
Your mindset is the foundation of your healing journey.
Before any habit changes or health tweaks, the first step is this:
believing it’s possible to feel better.
When you start to trust that healing is possible everything else becomes more doable.
In this step you'll...
✔️ Identify and challenge your limiting beliefs around what healing has to look like
✔️ Learn how to reframe unhelpful thought patterns that keep you stuck
✔️ Explore the connection between your mindset, symptoms, and energy
✔️ Create a powerful new belief system rooted in self-compassion and possibility
✔️ Develop simple daily mindset rituals to support your healing, even on hard days
✔️ Start shifting from “survival mode” into a space where healing can actually happen
E – Energy
Your energy is one of your most precious resources and it’s deeply influenced by your diet and lifestyle.
It’s not just about what you eat, but how you sleep, move, rest, and support your nervous system.
Small, consistent shifts in how you fuel and care for your body can make a big difference in how you show up for your day and for your healing.
✔️ Track your energy patterns so you can spot what drains you (and what restores you)
✔️ Learn how to fuel your body in a way that supports steady energy, without overwhelm or restriction
✔️ Build a flexible rest rhythm that supports recovery without guilt
✔️ Identify the daily habits that are helping or hindering your healing
✔️ Create a personalised “Energy Toolkit” you can come back to time and again
E - Environment
Your environment plays a powerful role in how you feel — physically, emotionally, and energetically.
This includes your physical space, the people you surround yourself with, your digital world, even the thoughts you feed your mind.
When you’re managing chronic illness, your environment can either drain you or support your healing.
Creating a calm, supportive, and safe environment can help your nervous system settle, your body feel safer, and your energy stretch further.
✔️ Audit your current environment, from your home to your social feeds, to spot what supports you vs. what drains you
✔️ Make small, manageable changes to your physical space to reduce stress and overstimulation
✔️ Learn how to set gentle boundaries with people, screens, and commitments that zap your energy
✔️ Reflect on your inner environment, the thoughts and self-talk that shape how you feel day to day
✔️ Create a simple “Supportive Environment Plan” that makes you feel more in control, calm, and safe in your daily life
✔️ Learn to treat your environment as an active part of your healing, not something separate from it
L – Lasting Change
Lasting change doesn’t come from short-term motivation, it comes from deep clarity about why you want to feel better in the first place.
Healing isn’t always linear. There’ll be setbacks, symptoms, and tough days. What keeps you going is discipline, it’s hope, vision, and self-compassion.
Lasting change is built from small actions done consistently even on the days when it feels hard.
✔️ Get clear on your deep personal “why”, the reason you want to feel better that keeps you grounded through setbacks
✔️ Identify the habits and thought patterns that keep pulling you off track and learn how to shift them with kindness
✔️ Create your own “Even on a bad day” routine — a way to stay connected to your healing without pushing yourself too hard
✔️ Learn how to build habits that actually stick, using strategies that honour your energy and nervous system
✔️ Practice celebrating small wins so you stay motivated without burning out
✔️ Design your personal roadmap for sustainable change, one that fits your life, not someone else’s highlight reel
Feel Good Foundations
Reclaim your energy, confidence, and clarity as someone who leads themselves, even with a chronic illness.
This is where you begin showing up like the version of you who already feels calm, empowered, and in control of her health. You honour your body, trust your pace, and build lasting change from the inside out.
What it includes:
– The shift from survival mode to self-led healing, with mindset at the core
– Building habits and routines that work with your body, not against it
– Creating a healing environment that supports you emotionally, physically, and energetically
– Reconnecting with the version of you who feels steady, hopeful, and in charge of their own story
What's inside...
A high level food & mood diary review. You will complete a food and mood diary for 1 week - tracking what you eat, how you feel, your sleep habits, stress levels and anything else you want to share. This gives us a full picture of your current habits and challenges.
My in-depth personalised report. Based on your diary I'll create a tailored report packed with recommendations and practical tweaks designed to kickstart your healing journey, targeting your unique needs and lifestyle
A 90 minute, high impact coaching call with me to go through your report. We'll dive deep into your report during this focused coaching session. Together, we'll brainstorm how to implement changes, tackle your questions and explore my F.E.E.L good framework, covering all the essential foundations for lasting health
2 weeks of messaging support via telegram. As you begin making changes, you won't be alone. You'll have direct access to me for coaching support, guidance and encouragement, helping you stay on track and adjust as needed as you embark on your journey.
Wait...there's more!
The first 4 people to join also claim an additional 1:1 session with me and my blood sugar balancing workbook FOR FREEEEE
In 4 weeks expect to...
✨ Feel more steady energy throughout your day — with less of the usual crashes and overwhelm
✨ Understand your unique food and mood patterns, so you can make choices that truly support your body
✨ Have simple, realistic habits in place that fit your life and honour your healing pace
✨ Experience greater mental clarity and emotional calm as you create a supportive environment for your wellbeing
✨ Feel confident in managing your symptoms with tools and strategies tailored just for you
✨ Move forward with a clear, personalised roadmap that sets you up for lasting health and balance
Now for the best bit
Normal investment: £395
Your investment for the next 4 people to join: £295
Remember that the next 4 people to join also claim an additional 1:1 coaching session worth £180 AND my blood sugar balancing workbook for free
Got Questions?
This programme is tailored specifically for people living with chronic illness. It's not a one-size-fits-all diet or quick fix. We focus on your unique body, energy patterns and your mindset, building sustainable habits that work with your symptoms, not against them. Plus, you get personalise support every step of the way, not just generic advice.
Setbacks are a natural part of any healing journey, especially with chronic illness. That's why this programme includes ongoing coaching support, whether through messaging, or our coaching calls to help you navigate challenges, adjust your plan and keep moving forward with compassion and flexibility.
I know your energy is precious. This programme is designed to fit into your life, not take it over. Typically, you can expect to spend about 1-2 hours per week on coaching activities, including journalling, reflecting and implementing small habit changes. The focus is on small, manageable steps that add up to big changes over time
Absolutely. The programme is built to be adaptable and personalised to your unique health challenges. We work with your symptoms, energy levels and lifestyle to create a plan that honours your individual needs, no matter how complex or layered your chronic conditions are.
Don't forget, if you're one of the next 4, you can sign up for £295!
Now what are you waiting for?