Feel Good Foundations
Get clear on the building blocks and essential foundations with this in depth health audit
Hey!
Are you sick and tired of feeling sick and tired?
Desperate to feel better and more like you're thriving, not just surviving every day?
I've created Feel Good Foundations to help you build the essential building blocks of your health journey
Is this you...
You're waking up in the morning feeling sluggish and tired, you're often dealing with flare ups of symptoms and you feel like you're just completely out of control of your health. You want to take back that control but you have no idea where to even start as there's so much advice out there which all seems to conflict itself and doesn't feel very personal to you and your health challenges and needs.
You've tried things in the past but you've not stuck to them very long or you feel like they've not worked so you've given up.
You see other people out there thriving despite having a chronic illness like you but you have no idea how they're doing it or you think maybe their symptoms have never been 'as bad' as yours, it's the only explanation...
The thought of feeling like this forever is really getting you down.
Sound pretty accurate?
I've been there...
In 2022, MS fatigue had me trapped.
I was waking up exhausted, battling constant brain fog and feeling like the flakiest friend and colleague because my health just wouldn't play ball.
I lived with the fear that this new normal was my forever.
Then, I stopped guessing and started listening.
By mastering my mindset, diet, sleep habits, stress levels and movement, I didn't just find the old me, I became a version of myself that feels even better.
In one year, I went from feeling completed depleted to:
Reclaiming my energy (No more pre-emptive resting).
Silencing my symptoms (The tingling and fog finally cleared).
Prioritising me (Learning to rest without the guilt).
Living fully (I got married, travelled, and became a Health Coach).
Now, it’s your turn.
Knowing where to start is the hardest part, so I’ve done the heavy lifting for you.
Feel Good Foundations is my 4-week roadmap to take you from surviving the push & crash cycle to a sustainable, tailored plan that actually moves the marker.
No more guesswork. Just a strong foundation for the life you want to live.
"I feel loads better and its only been 4 weeks"
"I have managed to regulate my sleeping pattern and I am working on balancing my blood sugar. I am also starting to lose weight!"
"I have found a balance with my food choices and now understand I can still be 'healthy' whilst enjoying all types of food and that foods shouldn't be labelled 'good' or 'bad'.
"I would recommend this programme to others because it was very gentle and easy to make lifestyle changes that have made a huge positive change for me"
"Eleanor was great in giving me principles to make small and consistent daily habits. These have helped with my energy, my mood and massively for my sugar cravings!"
Feel Good Foundations
The space where we turn fatigued into more energy than you know what to do with, cancelled plans into a full social life & we make flare ups a thing of the past.
Imagine...
Imagine waking up in the morning with energy, excited for the day ahead.
Imagine not having to cancel on your plans because of your health and instead being able to be a social butterfly.
Imagine not having flare ups that make you feel panicked that you'll never recover
Imagine being able to LIVE again, like you deserve...
But how does it work?
But why now?
You so deserve to have these things, to be able to live your life with ease and not feel like every day is an uphill struggle just to make it through without a nap or having to log off from work early.
But right now, you don't have the tools that you need in order to make these changes, you're overwhelmed, exhausted and feeling stuck where you are...
To make changes to your health that are actually sustainable in your life and get to that dream of living symptom-free, you need:
Simple habits, the right support, and a plan that works with your body not against it.
The belief that healing is possible, even if it looks different than you expected.
To stop doing what worked for someone else and start listening to what your body actually needs.
You will find this inside Feel Good Foundations
So, how do we do it?
The F.E.E.L. Good Framework
In this 4-week programme, we focus on the core essentials of my F.E.E.L. Good Framework to get your momentum started.
We begin with your Foundation, shifting your mindset out of "survival mode" and into a space where healing can actually happen.
You’ll learn to reframe the unhelpful thought patterns that keep you stuck, creating a mental environment that supports your body instead of fighting it.
Next, we master your Energy.
We’ll audit your unique energy patterns to spot exactly what’s draining you and what restores you. You’ll learn how to fuel your body for steady, reliable energy—without the overwhelm of restrictive dieting—and build a personalised "Energy Toolkit" you can rely on every single day.
We then look at your Environment, both internal and external. From your physical home space to your social feeds and personal boundaries, we identify the "silent drains" on your nervous system. By making small, manageable changes, we create a safe space for your body to settle, allowing your energy to stretch much further.
Finally, we ensure this leads to Lasting Change. We move away from short-term motivation and toward deep clarity on your personal "why." You’ll walk away with a sustainable "bad day" routine and a roadmap for habits that actually stick—honouring your energy and your nervous system so you can stay consistent without the burnout.
What's inside...
A high level food & mood diary review. You will complete a food and mood diary for 1 week - tracking what you eat, how you feel, your sleep habits, stress levels and anything else you want to share. This gives us a full picture of your current habits and challenges.
My in-depth personalised report. Based on your diary I'll create a tailored report packed with recommendations and practical tweaks designed to kickstart your healing journey, targeting your unique needs and lifestyle
A 90 minute, high impact coaching call with me to go through your report. We'll dive deep into your report during this focused coaching session. Together, we'll brainstorm how to implement changes, tackle your questions and explore my F.E.E.L good framework, covering all the essential foundations for lasting health
2 weeks of messaging support via telegram. As you begin making changes, you won't be alone. You'll have direct access to me for coaching support, guidance and encouragement, helping you stay on track and adjust as needed as you embark on your journey.
In 4 weeks expect to...
✨ Feel more steady energy throughout your day — with less of the usual crashes and overwhelm
✨ Understand your unique food and mood patterns, so you can make choices that truly support your body
✨ Have simple, realistic habits in place that fit your life and honour your healing pace
✨ Experience greater mental clarity and emotional calm as you create a supportive environment for your wellbeing
✨ Feel confident in managing your symptoms with tools and strategies tailored just for you
✨ Move forward with a clear, personalised roadmap that sets you up for lasting health and balance
Now for the best bit
Normal investment: £395
Your investment to join: £295
Got Questions?
This programme is tailored specifically for people living with chronic illness. It's not a one-size-fits-all diet or quick fix. We focus on your unique body, energy patterns and your mindset, building sustainable habits that work with your symptoms, not against them. Plus, you get personalise support every step of the way, not just generic advice.
Setbacks are a natural part of any healing journey, especially with chronic illness. That's why this programme includes ongoing coaching support, whether through messaging, or our coaching call to help you navigate challenges, adjust your plan and keep moving forward with compassion and flexibility.
I know your energy is precious. This programme is designed to fit into your life, not take it over. Typically, you can expect to spend about 1-2 hours per week on coaching activities, including journalling, reflecting and implementing small habit changes. The focus is on small, manageable steps that add up to big changes over time
Absolutely. The programme is built to be adaptable and personalised to your unique health challenges. We work with your symptoms, energy levels and lifestyle to create a plan that honours your individual needs, no matter how complex or layered your chronic conditions are.
Now, what are you waiting for?